stage b


enjoy the silence

Minimum age: 16.

Have completed an Apnea International Stage A course (or equivalent)

Open water dives: 4

Pool sessions: 2

course results in an international accreditation by Apnea International

On this course we will cover these subjects:

  • Physics of Freediving .
  • Physiology of Freediving.
  • Mammalian Diving Reflex.
  • Physiology of Freediving – black out.
  • Training for Static apnea.
  • Training tables, dry static training.
  • Training for Dynamic apnea.
  • Equalisation techniques.
  • Buoyancy Issues for Deeper Freediving
  • Safety Equipment for Deeper Freediving.
  • Psychology of Freediving.
  • Fitness training for Freediving.
  • Breathing exercises – Pranayama.
  • Relaxation techniques for Freediving.
  • Planning an open water dive session.
  • The Training sessions include Static breath-hold tables and Deep water sessions.
  • The emphasis is on energy efficient movement in the water.
  • We will try to find the best individual technique that will result in the best improvement.
  • It is important to understand that with proper training and knowledge a Freediver will improve the depth as well as the dive time.

You will need to bring your own gear – Mask, Snorkel, fins and wetsuit. The gear does not have to be freediving gear but it is recommended. A gear session will be conducted through the course to help you choose the right gear.

If you do not have gear – please notify your instructor before the course so that he could provide you with options.

First day-

  • Start around 09:00. Theory until 12:30.
  • Static and dynamic training until 16:00.
  • Theory to 17:00-17:30.

Second day-

  • Meet for theory / go for a dive – depending on sea conditions and boat.
  • We need 3 hours of theory + time for 2 dives (each dive – 1 hour).
  • Theory until around 16:00-17:00.

Third day-

  • Meet for theory / go for a dive – depending on sea conditions and boat.
  • We need 3 hours of theory + time for 2 dives (each dive – 1 hour).
  • Finish course around 16:00-17:00.
  • This schedule is only for general knowledge. Times may change according to sea conditions and the will of the group.
10 - 12January

Stage B Freediving – Newcastle / Central Coast

10/01/2020 West Wallsend pool, Catherine Hill Bay, HMAS Adelaide $790.00 3 Qty Available
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01 - 02February

Stage A Freediving – Bondi, Sydney

01/02/2020 Dive Centre Bondi, Sydney $550.00 2 Qty Available
View Details
16 - 17November

Stage A Freediving – Newcastle

16/11/2019 West Wallsend Pool, Edden Street / Nelson Bay $550.00 There are no spots available at this time.
View Details
05 January

B4s “Surf Survival” – Newcastle

05/01/2020 West Wallsend Swim Centre, Edden Street, West Wallsend $250.00 8 Qty Available
View Details
09 November

Surf Survival – Perth

09/11/2019 Bold Park Aquatic Centre, City Beach $250.00 This course has passed
View Details
14 - 15December

Stage A Freediving – Bondi, Sydney

14/12/2019 Dive Centre Bondi, Sydney $550.00 Unlimited tickets
View Details

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