stage b

freediver

enjoy the silence

Minimum age: 16.

Have completed an Apnea International Stage A course (or equivalent)

Open water dives: 4

Pool sessions: 2

course results in an international accreditation by Apnea International

On this course we will cover these subjects:

  • Physics of Freediving .
  • Physiology of Freediving.
  • Mammalian Diving Reflex.
  • Physiology of Freediving – black out.
  • Training for Static apnea.
  • Training tables, dry static training.
  • Training for Dynamic apnea.
  • Equalisation techniques.
  • Buoyancy Issues for Deeper Freediving
  • Safety Equipment for Deeper Freediving.
  • Psychology of Freediving.
  • Fitness training for Freediving.
  • Breathing exercises – Pranayama.
  • Relaxation techniques for Freediving.
  • Planning an open water dive session.
  • The Training sessions include Static breath-hold tables and Deep water sessions.
  • The emphasis is on energy efficient movement in the water.
  • We will try to find the best individual technique that will result in the best improvement.
  • It is important to understand that with proper training and knowledge a Freediver will improve the depth as well as the dive time.

You will need to bring your own gear – Mask, Snorkel, fins and wetsuit. The gear does not have to be freediving gear but it is recommended. A gear session will be conducted through the course to help you choose the right gear.

If you do not have gear – please notify your instructor before the course so that he could provide you with options.

First day-

  • Start around 09:00. Theory until 12:30.
  • Static and dynamic training until 16:00.
  • Theory to 17:00-17:30.

Second day-

  • Meet for theory / go for a dive – depending on sea conditions and boat.
  • We need 3 hours of theory + time for 2 dives (each dive – 1 hour).
  • Theory until around 16:00-17:00.

Third day-

  • Meet for theory / go for a dive – depending on sea conditions and boat.
  • We need 3 hours of theory + time for 2 dives (each dive – 1 hour).
  • Finish course around 16:00-17:00.
  • This schedule is only for general knowledge. Times may change according to sea conditions and the will of the group.
21 September Featured

Breath Training for Surfers – Newcastle, NSW

21/09/2025 Charlestown, Newcastle $275.00 8 Qty Available Uncategorized, Gif Cards, NSW, Surf Survival, Vouchers 		View Details
03 August Featured

Breath Training for Surfers – Newcastle, NSW

03/08/2025 Charlestown, Newcastle $275.00 8 Qty Available Uncategorized, Gif Cards, NSW, Surf Survival, Vouchers 		View Details
23 March

B4s “Surf Survival” – Mullumbimby

23/03/2025 2 Lorikeet Lane, Mullumbimby $250.00 This course has passed Breath-Hold, Gif Cards, NSW, QLD, Surf Survival, Vouchers 		View Details
25 May Featured

Breath Training for Surfers – Newcastle, NSW

25/05/2025 Charlestown, Newcastle $275.00 8 Qty Available Uncategorized, Gif Cards, NSW, Surf Survival, Vouchers 		View Details
27 April Featured

Breath Training 4 Surfers – Newcastle, NSW

27/04/2025 Charlestown, Newcastle $275.00 This course has passed Uncategorized, Gif Cards, NSW, Surf Survival, Vouchers 		View Details
22 February

B4s “Surf Survival” – Torquay, VIC

22/02/2025 The Sands, Torquay $275.00 There are no spots available at this time. Breath-Hold, Gif Cards, Surf Survival, VIC, Vouchers 		View Details

What People Say

Ready to talk to us?

Wish to be informed when a course is held in your area? send us an email with your desired location.

_G5A0431
Scroll to Top