surf

survival

relax under pressure

B4s

Myself and the other Bondi Lifeguards were lucky enough to take an underwater survival training course with Erez and the team at Apnea Australia. We of all people know how dangerous the ocean can be so the skills we learnt will give us the confidence we need to handle just about any situation the ocean can throw at us. We can’t recommend Erez and his team highly enough. These guys really are the best of the best and we are grateful for their time and knowledge. 

Andrew Reid

Bondi Rescue

FIND COMFORT IN DISCOMFORT

Surfing is one of the world’s most demanding activities. The level of activity can vary from calm, slow, easy surfs to explosive, fast and extreme experiences.

No matter what level of surfer you are, no matter what waves you surf – you could benefit from learning how to improve your breath-hold and core strength.

Apnea Australia offers Surfing oriented breath-hold and core training workshops in Australia and the Pacific.

There have been many discussions as to what training is best suited for surfing in general and big-wave surfing in particular. Most surfers end up practicing the “rock running” drills and similar drills.

After years of experience in the field of breathing and high performance training we have developed a system that will maximize your ability to perform in the likely event of getting caught under a wave.

INSPIRATION

If you gaze long into an abyss, the abyss also gazes into you

YOU SHOULD ATTEND IF YOU WANT TO:

  • Improve your breathing & increase your breath-hold
  • Overcome pain and fear that limits your surfing
  • Master your nervous system
  • Develop effective warmup routine
  • Relax during hold downs
  • Recover faster between sets
  • Challenge yourself and experience something new

About the course.

We run the workshops around the country. Regular courses are held in Perth, Melbourne, Sydney, Newcastle, Gold Coast and Brisbane.

  • Minimum Age: 16 (13 with parental consent)
  • 3 hour theory session
  • 3 hour pool session
  • Course results in an international certification from Apnea International
  • Number of students – max’ 8 per group

Gear required – Mask, snorkel, wetsuit.

Prerequisites – None.

 

What People Say

Myself and the other Bondi Lifeguards were lucky enough to take an underwater survival training course with Erez and the team at Apnea Australia. We of all people know how dangerous the ocean can be so the skills we learnt will give us the confidence we need to handle just about any situation the ocean can throw at us. We can’t recommend Erez and his team highly enough. These guys really are the best of the best and we are grateful for their time and knowledge. 

Andrew Reid

Bondi Rescue

Ready to take things to the next level?

 Join one of our clinics and experience it yourself

17 March

Surf Survival – Perth

17/03/2019 Bold Park Aquatic Centre, City Beach $250.00 This course has passed
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21 July

B4s “Surf Survival” – Newcastle

21/07/2019 West Wallsend Swim Centre, Edden Street, West Wallsend $250.00 6 Qty Available
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29 September

B4s “Surf Survival” – Newcastle

29/09/2019 West Wallsend Swim Centre, Edden Street, West Wallsend $250.00 8 Qty Available
View Details
02 March

B4s “Surf Survival” – Newcastle

02/03/2019 West Wallsend Swim Centre, Edden Street, West Wallsend $250.00 This course has passed
View Details
07 April

B4s “Surf Survival” – Newcastle

07/04/2019 West Wallsend Swim Centre, Edden Street, West Wallsend $250.00 $200.00 This course has passed
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02 June

B4s “Surf Survival” – Newcastle

02/06/2019 West Wallsend Swim Centre, Edden Street, West Wallsend $250.00 This course has passed
View Details
01 September

B4s “Surf Survival” – Newcastle

01/09/2019 West Wallsend Swim Centre, Edden Street, West Wallsend $250.00 8 Qty Available
View Details
13 April

Surf Survival – Brookvale

13/04/2019 $250.00 There are no spots available at this time.
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