stage a

freediver

foundations

Minimum Age: 16 (13 with Parental consent)

Open Water Training: 2 sessions

Static Session + Dynamic Session

Course results in an international certification from Apnea International

On this course we will cover these subjects:

  •  
  • Freediving categories.
  • Safety for Freediving. Rules of behavior for Freediving.
  • The buddy system and the role of the buddy and diver in training.
  • Training session planning.
  • The difference between a depth session and a Spearfishing session.
  • Equipment for Freediving. Which mask, snorkel, fins and suit to choose when you go training…
  • Physiology of Freediving.
  • Proper breathing for Freediving. We will discuss the first of 3 stages of proper breathing.
  • Relaxation techniques for static training. Relaxation is the most important aspect of static training.
  • Equalisation techniques.
  • Preventing pressure injuries (barotraumas) whilst Freediving.
  • Freedive emergencies.
  • Avoiding and reacting to blackout and “surface samba” (loss of motor control).
  • The Training sessions include Static breath-hold tables and Deep water sessions.
  • The emphasis is on energy efficient movement in the water.
  • The main idea is to prolong the dive time and not only the depth.
  • It is important to understand that with proper training and knowledge a Freediver will improve the depth as well as the dive time.

You will need to bring your own gear – Mask, Snorkel, fins and wetsuit. The gear does not have to be freediving gear but it is recommended. A gear session will be conducted through the course to help you choose the right gear.

If you do not have gear – please notify your instructor before the course so that he could provide you with options.

Most courses are held over 2 days.

First day-

  • Start around 08:00. Theory until 12:30.
  • Static and dynamic training until 16:00.
  • Theory to 17:00-17:30.

Second day-

  • Meet for theory / go for a dive – depending on sea conditions and boat.
  • We need 3 hours of theory + time for 2 dives (each dive – 1 hour).
  • Finish the course after a final exam around 16:00-17:00.
  • This schedule is only for general knowledge. Times may change according to sea conditions and the will of the group.

You will need to bring your own gear – Mask, Snorkel, fins and wetsuit. The gear does not have to be freediving gear but it is recommended. A gear session will be conducted through the course to help you choose the right gear.

If you do not have gear – please notify your instructor before the course so that he could provide you with options.

Most courses are held over 2 days.

First day-

  • Start around 08:00. Theory until 12:30.
  • Static and dynamic training until 16:00.
  • Theory to 17:00-17:30.

Second day-

  • Meet for theory / go for a dive – depending on sea conditions and boat.
  • We need 3 hours of theory + time for 2 dives (each dive – 1 hour).
  • Finish the course after a final exam around 16:00-17:00.
  • This schedule is only for general knowledge. Times may change according to sea conditions and the will of the group.
09 January

B4s “Surf Survival” – Northern beaches, Sydney

09/01/2021 1/539 Pittwater Rd, Brookvale (Sydney) NSW 2100, Australia $250.00 8 Qty Available
View Details
19 - 20December

Stage A Freediving – Gold Coast (December)

19/12/2020 $550.00 4 Qty Available
View Details
06 - 07February

Stage A Freediving – Northern beaches , Sydney

06/02/2021 1/539 Pittwater Rd, Brookvale (Sydney) NSW 2100, Australia $550.00 4 Qty Available
View Details
27 - 28February

Stage A Freediving – Northern beaches , Sydney

27/02/2021 1/539 Pittwater Rd, Brookvale (Sydney) NSW 2100, Australia $550.00 4 Qty Available
View Details
23 - 24January

Stage A Freediving – Northern beaches , Sydney

23/01/2021 1/539 Pittwater Rd, Brookvale (Sydney) NSW 2100, Australia $550.00 4 Qty Available
View Details
17 January

B4s “Surf Survival” – Newcastle

17/01/2021 West Wallsend Swim Centre, Edden Street, West Wallsend $250.00 8 Qty Available
View Details

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