Stage C

freediver

Prerequisite certifications: Apnea International Stage B (or equivalent), Current CPR and First Aid

Prerequisite performance: STA- 03:30, DYN- 50m, CW- 30m

Minimum Age: 16

Pool sessions: 2

Open water sessions: 6

course results in an international accreditation by Apnea International

Advanced equalising techniques.
Advanced breathing techniques.
Physiology of deep Freediving.
The principals of FRC diving.
Mental management systems for Freediving – defining goals and structures for the dives.
Physiology – Paradoxes in Freediving.
Nutrition for high performance.
Deeper view of Freediving emergencies and the proper response.
Timing, pace and rhythm in Freediving.

You will need to bring your own gear – Mask, Snorkel, fins and wetsuit.

You will also need a freediving computer and Lanyard.

If you wish to bring a monofin you are welcome to do so.

If you do not have gear – please notify your instructor before the course so that he could provide you with options.

Most courses are held over 4 days.

21 September	Featured Breath Training for Surfers – Newcastle, NSW 21/09/2025 Charlestown, Newcastle $275.00 8 Qty Available Uncategorized, Gif Cards, NSW, Surf Survival, Vouchers	View Details
03 August	Featured Breath Training for Surfers – Newcastle, NSW 03/08/2025 Charlestown, Newcastle $275.00 8 Qty Available Uncategorized, Gif Cards, NSW, Surf Survival, Vouchers	View Details
23 March	B4s “Surf Survival” – Mullumbimby 23/03/2025 2 Lorikeet Lane, Mullumbimby $250.00 This course has passed Breath-Hold, Gif Cards, NSW, QLD, Surf Survival, Vouchers	View Details
25 May	Featured Breath Training for Surfers – Newcastle, NSW 25/05/2025 Charlestown, Newcastle $275.00 8 Qty Available Uncategorized, Gif Cards, NSW, Surf Survival, Vouchers	View Details
27 April	Featured Breath Training 4 Surfers – Newcastle, NSW 27/04/2025 Charlestown, Newcastle $275.00 This course has passed Uncategorized, Gif Cards, NSW, Surf Survival, Vouchers	View Details
22 February	B4s “Surf Survival” – Torquay, VIC 22/02/2025 The Sands, Torquay $275.00 There are no spots available at this time. Breath-Hold, Gif Cards, Surf Survival, VIC, Vouchers	View Details

Wish to be informed when a course is held in your area? send us an email with your desired location.