stage c


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Prerequisite certifications: Apnea International Stage B (or equivalent), Current CPR and First Aid

Prerequisite performance: STA- 03:30, DYN- 50m, CW- 30m

Minimum Age: 16

Pool sessions: 2

Open water sessions: 6

course results in an international accreditation by Apnea International

On this course we will cover these subjects:

  • Advanced equalising techniques.
  • Advanced breathing techniques.
  • Physiology of deep Freediving.
  • The principals of FRC diving.
  • Mental management systems for Freediving – defining goals and structures for the dives.
  • Physiology – Paradoxes in Freediving.
  • Nutrition for high performance.
  • Deeper view of Freediving emergencies and the proper response.
  • Timing, pace and rhythm in Freediving.

You will need to bring your own gear – Mask, Snorkel, fins and wetsuit.

You will also need a freediving computer and Lanyard. 

If you wish to bring a monofin you are welcome to do so.

If you do not have gear – please notify your instructor before the course so that he could provide you with options.

Most courses are held over 4  days.

29 February - 01 March

Stage A Freediving – Bondi, Sydney

29/02/2020 Dive Centre Bondi, Sydney $550.00 4 Qty Available
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15 - 16February

Stage A Freediving – Newcastle

15/02/2020 West Wallsend Pool, Edden Street / Nelson Bay $550.00 4 Qty Available
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13 - 15March

Stage B Freediving – Newcastle / Central Coast

13/03/2020 West Wallsend pool, Catherine Hill Bay, HMAS Adelaide $790.00 3 Qty Available
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01 - 02February

Stage A Freediving – Bondi, Sydney

01/02/2020 Dive Centre Bondi, Sydney $550.00 Unlimited tickets
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16 - 17November

Stage A Freediving – Newcastle

16/11/2019 West Wallsend Pool, Edden Street / Nelson Bay $550.00 There are no spots available at this time.
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05 January

B4s “Surf Survival” – Newcastle

05/01/2020 West Wallsend Swim Centre, Edden Street, West Wallsend $250.00 8 Qty Available
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