stage c


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Prerequisite certifications: Apnea International Stage B (or equivalent), Current CPR and First Aid

Prerequisite performance: STA- 03:30, DYN- 50m, CW- 30m

Minimum Age: 16

Pool sessions: 2

Open water sessions: 6

course results in an international accreditation by Apnea International

On this course we will cover these subjects:

  • Advanced equalising techniques.
  • Advanced breathing techniques.
  • Physiology of deep Freediving.
  • The principals of FRC diving.
  • Mental management systems for Freediving – defining goals and structures for the dives.
  • Physiology – Paradoxes in Freediving.
  • Nutrition for high performance.
  • Deeper view of Freediving emergencies and the proper response.
  • Timing, pace and rhythm in Freediving.

You will need to bring your own gear – Mask, Snorkel, fins and wetsuit.

You will also need a freediving computer and Lanyard. 

If you wish to bring a monofin you are welcome to do so.

If you do not have gear – please notify your instructor before the course so that he could provide you with options.

Most courses are held over 4  days.

07 March

B4s “Surf Survival” – Sydney

07/03/2020 Dive Centre Bondi, Sydney $250.00 5 Qty Available
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29 February - 01 March

Stage A Freediving – Gold Coast

29/02/2020 $550.00 3 Qty Available
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04 - 05April

Stage A Freediving – Bondi, Sydney

04/04/2020 Dive Centre Bondi, Sydney $550.00 6 Qty Available
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18 April

B4s “Surf Survival” – Newcastle

18/04/2020 West Wallsend Swim Centre, Edden Street, West Wallsend $250.00 8 Qty Available
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29 February - 01 March

Stage A Freediving – Bondi, Sydney

29/02/2020 Dive Centre Bondi, Sydney $550.00 There are no spots available at this time.
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15 - 16February

Stage A Freediving – Newcastle

15/02/2020 West Wallsend Pool, Edden Street / Nelson Bay $550.00 4 Qty Available
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