stage c

freediver

Explore your potential

Prerequisite certifications: Apnea International Stage B (or equivalent), Current CPR and First Aid

Prerequisite performance: STA- 03:30, DYN- 50m, CW- 30m

Minimum Age: 16

Pool sessions: 2

Open water sessions: 6

course results in an international accreditation by Apnea International

On this course we will cover these subjects:

  • Advanced equalising techniques.
  • Advanced breathing techniques.
  • Physiology of deep Freediving.
  • The principals of FRC diving.
  • Mental management systems for Freediving – defining goals and structures for the dives.
  • Physiology – Paradoxes in Freediving.
  • Nutrition for high performance.
  • Deeper view of Freediving emergencies and the proper response.
  • Timing, pace and rhythm in Freediving.

You will need to bring your own gear – Mask, Snorkel, fins and wetsuit.

You will also need a freediving computer and Lanyard. 

If you wish to bring a monofin you are welcome to do so.

If you do not have gear – please notify your instructor before the course so that he could provide you with options.

Most courses are held over 4  days.

07 March

B4s “Surf Survival” – Sydney

07/03/2020 Dive Centre Bondi, Sydney $250.00 5 Qty Available
View Details
29 February - 01 March

Stage A Freediving – Gold Coast

29/02/2020 $550.00 3 Qty Available
View Details
04 - 05April

Stage A Freediving – Bondi, Sydney

04/04/2020 Dive Centre Bondi, Sydney $550.00 6 Qty Available
View Details
18 April

B4s “Surf Survival” – Newcastle

18/04/2020 West Wallsend Swim Centre, Edden Street, West Wallsend $250.00 8 Qty Available
View Details
29 February - 01 March

Stage A Freediving – Bondi, Sydney

29/02/2020 Dive Centre Bondi, Sydney $550.00 There are no spots available at this time.
View Details
15 - 16February

Stage A Freediving – Newcastle

15/02/2020 West Wallsend Pool, Edden Street / Nelson Bay $550.00 4 Qty Available
View Details

What People Say

Ready to talk to us?

Wish to be informed when a course is held in your area? send us an email with your desired location.

Your Details

Let us know how to get back to you.


How can we help?

Feel free to ask a question or simply leave a comment.


Scroll to Top