{"id":3052,"date":"2024-02-05T09:34:54","date_gmt":"2024-02-04T22:34:54","guid":{"rendered":"https:\/\/apneaaustralia.com.au\/?post_type=product&#038;p=3052"},"modified":"2024-02-05T09:35:28","modified_gmt":"2024-02-04T22:35:28","slug":"stage-a-freediver-northern-beaches-sydney-11","status":"publish","type":"product","link":"https:\/\/apneaaustralia.com.au\/product\/stage-a-freediver-northern-beaches-sydney-11\/","title":{"rendered":"Stage A Freediver &#8211; Northern beaches , Sydney"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Stage A Freediver is the introduction to the purest form of diving. You&#8217;ll learn about the importance of breathing, physiology of a breath-hold and how to train breath-holding safely.<\/p>\n<p>If you&#8217;re an experienced diver, you&#8217;ll learn skills that will take your freediving or spearfishing to the next level. Together, we&#8217;ll work on the flexibility of your body and mind.<\/p>\n<h3>First day-<\/h3>\n<ul>\n<li>Start around 08:00. Theory until 12:30.<\/li>\n<li>Static and dynamic training until 16:00.<\/li>\n<\/ul>\n<h3>Second day-<\/h3>\n<ul>\n<li>Meet for theory \/ go for a dive \u2013 depending on sea conditions and boat.<\/li>\n<li>We need 3 hours of theory + time for 2 dives (each dive \u2013 1 hour).<\/li>\n<li>This schedule is only for general knowledge. Times may change according to sea conditions and the will of the group.<\/li>\n<\/ul>\n<p>Minimum Age: 16 (13 with Parental consent)<\/p>\n<p>Pool Training: Static Session + Dynamic Session<\/p>\n<p>Depth Training : 2 x depth sessions<\/p>\n<p>Course results in an international certification from\u00a0<a href=\"http:\/\/www.apnea-international.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Apnea International<\/a><\/p>\n<p>You will need to bring your own gear \u2013 mask, snorkel, fins, wetsuit, weight belt, socks &amp; gloves. The gear does\u00a0not have to be freediving gear but it is recommended.<\/p>\n<p>If you do not have gear \u2013 please notify your instructor before the course so that he could provide you with options.<\/p>\n<p>To do this course you must be comfortable in the water and healthy. it is recommended to be a capable swimmer<\/p>\n<h5 style=\"text-align: center\"><span style=\"color: #00ccff\">Please download a medical Declaration <strong><a style=\"color: #00ccff\" href=\"https:\/\/apneaaustralia.wpengine.com\/wp-content\/uploads\/2019\/02\/Freediving-Course-Forms-2019.pdf\">HERE<\/a><\/strong> to make sure you are fit to do the course<\/span><\/h5>\n","protected":false},"featured_media":749,"template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_joinchat":[]},"product_cat":[19,36,22],"product_tag":[35,32,71,34,45],"giftcard-category":[],"_links":{"self":[{"href":"https:\/\/apneaaustralia.com.au\/wp-json\/wp\/v2\/product\/3052"}],"collection":[{"href":"https:\/\/apneaaustralia.com.au\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/apneaaustralia.com.au\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/apneaaustralia.com.au\/wp-json\/wp\/v2\/product\/3052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apneaaustralia.com.au\/wp-json\/wp\/v2\/media\/749"}],"wp:attachment":[{"href":"https:\/\/apneaaustralia.com.au\/wp-json\/wp\/v2\/media?parent=3052"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/apneaaustralia.com.au\/wp-json\/wp\/v2\/product_cat?post=3052"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/apneaaustralia.com.au\/wp-json\/wp\/v2\/product_tag?post=3052"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/apneaaustralia.com.au\/wp-json\/wp\/v2\/giftcard-category?post=3052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}