{"id":2872,"date":"2023-10-29T18:13:13","date_gmt":"2023-10-29T07:13:13","guid":{"rendered":"https:\/\/apneaaustralia.com.au\/?post_type=product&#038;p=2872"},"modified":"2023-11-04T20:09:26","modified_gmt":"2023-11-04T09:09:26","slug":"advanced-breath-hold-clinic","status":"publish","type":"product","link":"https:\/\/apneaaustralia.com.au\/product\/advanced-breath-hold-clinic\/","title":{"rendered":"Advanced Breath-Hold Clinic"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Static breath holding is a great tool for improving awareness, increasing relaxation at depth and increasing bottom time.<br \/>\nMost freedivers do not place enough emphasis on this discipline as part of the training cycle and miss a tool that can give them an edge.<br \/>\nOver the years, we have come across a lot of opinions and approaches regarding breath holding, experimented with them all (well, maybe not all of them but a lot) and developed a series of principles that work over time.<\/p>\n<ul>\n<li>How are you supposed to breathe before a hold?<\/li>\n<li>Do you need a warm-up?<\/li>\n<li>Do you need to pack?<\/li>\n<li>How far should you push?<\/li>\n<li>Do you even need air in the lungs for a long hold?<\/li>\n<li>Where do you lock the air during a hold?<\/li>\n<li>Is it important what you think about during a hold?<\/li>\n<\/ul>\n<p>During the workshop we will talk about all these topics and many others.<br \/>\nThe workshop is for anyone who wants to take their apnea to the next 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