Michaela Werner Instructor
13/03/2020 08:00
15/03/2020 16:00
West Wallsend pool, Catherine Hill Bay, HMAS Adelaide   View map
0421 655 031

Stage B Freediving – Newcastle / Central Coast


Stage B Freediving Course will enable you to reach depths beyond recreational limits. You will learn advanced training techniques on land and in the water. We will work the mouth-fill equalisation technique so you can descend below residual volume of your lungs. Expected depth – 30m.

If you’re an experienced diver, you’ll learn skills that will take your freediving or spearfishing to the next level. Together, we’ll work on the flexibility of your body and mind. The price includes a boat dive to the Ex-HMAS Adelaide marine reserve, located at Central Coast.

Minimum Age: 16

Days: 3

Open Water Training: 4 sessions

Pool Training (Newcastle): Static Session + Dynamic Session

Course results in an international certification from Apnea International

You will need to bring your own gear – mask, snorkel, fins, wetsuit, weight belt, socks & gloves.

To do this course you should have completed Apnea Australia Stage A Course, or equivalent, and you must be healthy and comfortable in the water.

Please download a medical Declaration HERE to make sure you are fit to do the course

Available on backorder

Pay a deposit of $85.00 per item

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Instructor : Michaela
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08:00-12:00 Theory / Exercises

12:00-13:00 Lunch Break

13:00-16:00 Pool Session

Day Two

08:00-11:30 Ocean Session (Part 1) 10-16m depth

11:30-12:30 Lunch

12:30-14:30 Knowledge Review / Relaxation

14:30-16:00 Ocean Session (Part 2)

Day Three

Warm up

Freedive HMAS Adelaide (30m depth)

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