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Michaela Werner Instructor
13/03/2020 08:00
15/03/2020 16:00
West Wallsend pool, Catherine Hill Bay, HMAS Adelaide   View map
0421 655 031

Stage B Freediving – Newcastle / Central Coast


Stage B Freediving Course will enable you to reach depths beyond recreational limits. You will learn advanced training techniques on land and in the water. We will work the mouth-fill equalisation technique so you can descend below residual volume of your lungs. Expected depth – 30m.

If you’re an experienced diver, you’ll learn skills that will take your freediving or spearfishing to the next level. Together, we’ll work on the flexibility of your body and mind. The price includes a boat dive to the Ex-HMAS Adelaide marine reserve, located at Central Coast.

Minimum Age: 16

Days: 3

Open Water Training: 4 sessions

Pool Training (Newcastle): Static Session + Dynamic Session

Course results in an international certification from Apnea International

You will need to bring your own gear – mask, snorkel, fins, wetsuit, weight belt, socks & gloves.

To do this course you should have completed Apnea Australia Stage A Course, or equivalent, and you must be healthy and comfortable in the water.

Please download a medical Declaration HERE to make sure you are fit to do the course

Available on backorder

Pay a deposit of $85.00 per item

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08:00-12:00 Theory / Exercises

12:00-13:00 Lunch Break

13:00-16:00 Pool Session

Day Two

08:00-11:30 Ocean Session (Part 1) 10-16m depth

11:30-12:30 Lunch

12:30-14:30 Knowledge Review / Relaxation

14:30-16:00 Ocean Session (Part 2)

Day Three

Warm up

Freedive HMAS Adelaide (30m depth)

COVID-19 and Apnea Australia

The Australian Government has just issued new public health orders to help protect the community and reduce the spread of COVID-19. In response, Apnea Australia will be making some temporary changes to business operations. As pool and ocean access is temporarily not possible, all pool and ocean sessions are cancelled until further notice. We encourage everyone to continue with dry training exercises. Courses will not be held on site as gatherings are not allowed, but we are working on online options which will be complimented by practical sessions once restrictions are lifted. As Australia slowly begins to lift restrictions, we will make the required adjustments to our activities and will update you here and on our other social channels on upcoming courses and training sessions. Stay safe and enjoy the silence

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