Stage A Freediving – Wollongong
Stage A Freediving Course is the introduction to the purest form of diving. You’ll learn about the importance of breathing, physiology of a breath-hold and how to train breath-holding safely. Expected depth – 5m – 15m
If you’re an experienced diver, you’ll learn skills that will take your freediving or spearfishing to the next level. Together, we’ll work on the flexibility of your body and mind.
No cash? No worries! Contact me directly to arrange 3 monthly payments ($184 x 3) before the Course. So what are you waiting for? DIVE IN! 🙂
Minimum Age: 16
Open Water Training: 2 sessions
Pool Training: Static Session + Dynamic Session
If you complete all of the requirements, the course results in an international certification from Apnea International
You will need to bring your own gear – mask, snorkel, fins, wetsuit, weight belt, socks & gloves. The gear does not have to be freediving gear but it is recommended.
To do this course you should be super comfortable in the water and healthy.
Please download a medical Declaration HERE to make sure you are fit to do the course
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08:00-11:30 Theory / Exercises
11:30-12:15 Lunch Break
12:15-15:00 Pool Sessions
08:00-11:30 Ocean Session (Part 1)
14:00-16:00 Ocean Session (Part 2)