Stage A Freediving – Northern beaches , Sydney
Stage A Freediving Course is the introduction to the purest form of diving. You’ll learn about the importance of breathing, physiology of a breath-hold and how to train breath-holding safely. Expected depth – up to 20m.
If you’re an experienced diver, you’ll learn skills that will take your freediving or spearfishing to the next level. Together, we’ll work on the flexibility of your body and mind.
Minimum Age: 16 (13 with Parental consent)
Open Water Training: 2 sessions
Pool Training: Static Session + Dynamic Session
Course results in an international certification from Apnea International
You will need to bring your own gear – mask, snorkel, fins, wetsuit, weight belt, socks & gloves. The gear does not have to be freediving gear but it is recommended.
If you do not have gear – please notify your instructor before the course so that he could provide you with options.
To do this course you must be comfortable in the water and healthy.
Please download a medical Declaration HERE to make sure you are fit to do the course
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08:30-12:00 Theory / Exercises
12:00-13:00 Lunch Break
13:00-16:30 Pool Session
08:00-11:30 Ocean Session (Part 1)
12:30-13:30 Knowledge Review / Relaxation
14:00-16:00 Ocean Session (Part 2)