Stage A Freediving – Northern beaches , Sydney

Stage A Freediving Course is the introduction to the purest form of diving. You’ll learn about the importance of breathing, physiology of a breath-hold and how to train breath-holding safely. Expected depth – up to 20m.

If you’re an experienced diver, you’ll learn skills that will take your freediving or spearfishing to the next level. Together, we’ll work on the flexibility of your body and mind.

Minimum Age: 16 (13 with Parental consent)

Open Water Training: 2 sessions

Pool Training: Static Session + Dynamic Session

Course results in an international certification from Apnea International

You will need to bring your own gear – mask, snorkel, fins, wetsuit, weight belt, socks & gloves. The gear does not have to be freediving gear but it is recommended.

If you do not have gear – please notify your instructor before the course so that he could provide you with options.

To do this course you must be comfortable in the water and healthy.

Please download a medical Declaration HERE to make sure you are fit to do the course