Stage A Freediving – Bondi, Sydney
Stage A Freediving Course is the introduction to the purest form of diving. You’ll learn about the importance of breathing, physiology of a breath-hold and how to train breath-holding safely. Expected depth – up to 20m.
If you’re an experienced diver, you’ll learn skills that will take your freediving or spearfishing to the next level. Together, we’ll work on the flexibility of your body and mind.
NO CASH? NO WORRIES! Contact me directly to arrange 3 monthly payments ($184 x 3) before the Course. So what are you waiting for? Dive in! 🙂
Minimum Age: 16 (13 with Parental consent)
Open Water Training: 2 sessions
Pool Training: Static Session + Dynamic Session
Course results in an international certification from Apnea International
You will need to bring your own gear – mask, snorkel, fins, wetsuit, weight belt, socks & gloves. The gear does not have to be freediving gear but it is recommended.
If you do not have gear – please notify your instructor before the course so that he could provide you with options.
To do this course you must be comfortable in the water and healthy.
Please download a medical Declaration HERE to make sure you are fit to do the course
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08:30-12:00 Theory / Exercises
12:00-13:00 Lunch Break
13:00-16:30 Pool Session
08:00-11:30 Ocean Session (Part 1)
12:30-13:30 Knowledge Review / Relaxation
14:00-16:00 Ocean Session (Part 2)