Learn to Freedive – Stage A, Newcastle, Port Stephens

Are you tempted by the blue ocean depths? You came to the right place.

Freediving lets you explore space between two breaths. To learn to freedive means to learn about yourself, while exploring your body and mind – at depth. To hold the breath feels unnatural at first but with knoweldge and training, it can feel joyful, effortless and calming. Because of this, freediving can be challenging but ultimately life changing.

The Apnea Australia Stage A Freediving Course is the introduction to the purest form of diving. You’ll learn about the importance of breathing and about the physiology of a breath hold – why you fell what you feel when you hold your breath and what you can do to safely prolong this experience – on land and in the water.

You’ll learn skills that will take your freediving or spearfishing to the next level. Together, we’ll work on the flexibility of your body and mind. Maximum depth on the course – 20min

DAY 1, 8:00am – 4pm
Theory & Pool training
I’ll guide you through a pool training session so that you experience different training methods we use in freediving. We’ll complete a static CO2 table and some dynamic drills. You’ll leave this session with newly gained confidence in your skills and abilities.

DAY 2,  8am – 3pm (est.), , June 15
Beach training &  Freediving ocean sessions

After successful completion of your open water dives you will become a Certified Freediver!

WHAT’S NEXT
You can join your local training group, weekly pool training sessions in Newcastle, social dives or Freediving Holidays around the world.

Dive safe and always train with a buddy.

WHY ME?
Freediving is my superpower, passion and a way of life. I am a Guinness World Record holder and I have more than 16 years experience in freediving. I’m a freediving coach and a competitive freediver.

INVESTMENT
$550

CONTACT
Michaela Werner, 0421 655 031

[email protected]

Dive free,

Michaela

If the instructor determines that you are a safe diver, you will get an international certification from Apnea International

To do this course you must be comfortable in the water and healthy.

Please download a medical Declaration HERE to make sure you are fit to do the course