Breath Training 4 Surfers – Newcastle, NSW

Join Me, Guinness WR Holder, for a Transformative Day of Surf Survival Training

Get ready for an amazing and challenging day packed with learning, hands-on underwater swims and drills, breathing exercises, and surfing-specific body stretches designed to take your wave-riding skills to the next level.

This 6-hour clinic (3 hours on land and 3 hours in the pool),  is tailored for wave chasers aged 13+ who want to:
🌊 Improve their breathing techniques
🌊 Safely train their breath-hold in the water
🌊 Recover faster between sets
🌊 Build confidence to handle wipeouts and hold-downs

While often underestimated by surfers, this type of training dramatically enhances performance, speeds up recovery, gives you the tools to master your nervous system, and—most importantly—brings more fun and joy to your time in the water.

LAND SESSION – WIDEN YOUR HORIZONS

In this session, we’ll explore practical tools and techniques to optimize your body and mind for surfing. You’ll:

• Harness the power of the mammalian dive reflex and learn how it can work for you in the surf
• Strengthen intercostal muscles for more efficient and powerful breathing
• Practice pranayama and discover the best stretches to increase lung flexibility
• Master recovery breathing to recover quickly and effectively between sets
• Train your nervous system to switch from “fight or flight” to a calm, parasympathetic state
• Learn the benefits of cold exposure and how to incorporate it into your routine
• Understand what triggers the urge to breathe and how to manage it
• Take home actionable routines you can implement daily to enhance your performance and enjoyment in the surf

POOL SESSION – FIND COMFORT IN DISCOMFORT

Dive into a fun yet challenging pool experience designed to mimic the feeling of being caught under a massive wave. All exercises are done on a passive exhale, preparing you for difficult situations in the surf.

As the training progresses, you’ll build resilience and control, learning how to stay calm and in control of your body and mind—even under pressure.

This clinic is perfect for surfers looking to elevate their skills, master their breath, and face the ocean with greater confidence. Are you ready to transform your surfing experience? Book your spot today!