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PRODID:-//Apnea Australia
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X-WR-CALNAME:Apnea Australia
X-ORIGINAL-URL:https://apneaaustralia.com.au/product/b4s-surf-survival-for-kids-13feb/
X-WR-CALDESC:B4s “Surf Survival for Kids” – Perth
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DTSTART:20210213T090000
DTEND:20210213T133000
SUMMARY:B4s “Surf Survival for Kids” – Perth
DESCRIPTION:<p class="p1"><span class="s1"><b>KIDS</b> Breath-hold for Confidence – 4-Hour Course</span></p>
<p class="p2"><span class="s1">Adapted from our successful B4S Surf Survival Course, this course is tailored specifically for kids (8 -13 years). While many of the techniques are the same, the goal is more about building confidence in the water generally as well as training to help deal with the ‘urge to breath’ in high stress, high metabolism situations.</span></p>
<p class="p3"><span class="s1">This course is suited to ages 8 - 13 (with parental consent) all abilities and levels of confidence – male and female. We tailor aspects of the day to accommodate different levels of ability and numbers are limited to a maximum of 6 per course.</span></p>
<p class="p2"><span class="s1">Designed for kids that love the water and ocean and who wants to build their confidence in a variety of situations, not just surfing or other ocean sports.</span></p>
<p class="p2"><span class="s1">Following the process developed by Apnea International, we take you through a number of class-room and pool exercises and education, which covers the physiological, mental and physical aspects of the body and mind in these situations. All of the exercises and training is done on an ‘exhale’ breath with little or no time for recovery; suitably mimicking real-life situations.</span></p>
<p class="p3"><span class="s1">The video is from the ‘adult’ course, designed specifically for surfers, but it will give you an idea of the type of things we cover: <a href="https://www.facebook.com/b4sperth.com.au/"><span class="s2">https://www.facebook.com/b4sperth.com.au/</span></a></span></p>
<p class="p2"><span class="s3">What the course covers</span></p>

<ul class="ul1">
 	<li class="li2"><span class="s1">Physiology understanding the mind-body relationship</span></li>
 	<li class="li2"><span class="s1">Preparation and exercises before entering the water</span></li>
 	<li class="li2"><span class="s1">Demonstrable exercises to illustrate O2 levels and ability to hold the breath for longer</span></li>
 	<li class="li2"><span class="s1">Mental preparation and breathing techniques</span></li>
 	<li class="li2"><span class="s1">Recovery breathing</span></li>
 	<li class="li2"><span class="s1">Relaxation techniques – calming the mind and the body</span></li>
 	<li class="li2"><span class="s1">Exhale breath-hold techniques</span></li>
 	<li class="li2"><span class="s1">Visualisation</span></li>
 	<li class="li2"><span class="s1">Static &amp; dynamic drills – both wet and dry</span></li>
 	<li class="li2"><span class="s1">On-going training exercises</span></li>
</ul>
<p class="p2"><span class="s3">
Course Details &amp; Inclusions</span></p>

<ul class="ul1">
 	<li class="li2"><span class="s1">Pre-course on-line educational component</span></li>
 	<li class="li2"><span class="s1">4-hour course: approx. 1.5 hours class-room based (break) and 2.5 hours pool-based</span></li>
 	<li class="li2"><span class="s1">Certification and registration with Apnea International</span></li>
 	<li class="li2"><span class="s1">Course notes and training cards
</span></li>
</ul>
URL:https://apneaaustralia.com.au/product/b4s-surf-survival-for-kids-13feb/
LOCATION: Bold Park Aquatic Centre, 215 The Boulevard, City Beach
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